Weigh In record (no journal entry) for 16 July 2012
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1484 kcal
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Fat: 44.91g | Prot: 71.00g | Carb: 212.64g.
Breakfast: Plain Yogurt, English Muffin, Muesli (Dried Fruit and Nuts). Lunch: 6" Turkey Club. Snacks/Other: Frozen Yogurt, Ice Cream, Smartfood selects. more...
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losing 7.0 lb a week
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Rubinow's weight history
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