Thiago's Journal, 15 May 2018

172.4 lb Lost so far: 1.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 70.61g | Prot: 117.78g | Carb: 140.53g.   Breakfast: Tesco Coconut Oil, Tesco Medium Eggs. Lunch: Morrisons British Minced Turkey Breast, Cooked Green Cabbage. Dinner: Fried Egg, Cabbage. Snacks/Other: Date, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. more...

2767 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...