keoslp's Journal, 16 July 2012

Lasix yest
190.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1450 kcal Fat: 48.76g | Prot: 53.50g | Carb: 211.16g.   Breakfast: Peaches, Life Cereal - Original, Fruity Cheerios, Light Original Soymilk. Lunch: Cucumber (Peeled), Sweet Red Peppers, Peaches, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Dinner: Orange Juice, Hamburger on Bun. Snacks/Other: Kit Kat Candy Bar, Glazed Walnuts, Raisins, Banana Chips, Chicken McNuggets (4 Pieces). more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



keoslp's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.