ambicious2's Journal, 15 May 2018

Had skull base surgery 7 weeks ago; man it was hard on me. can't wait to get back into exercising and losing weight now that my life has been saved!

196.5 lb Lost so far: 10.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 70.01g | Prot: 94.98g | Carb: 111.33g.   Breakfast: Mountain Dew Diet Mountain Dew (Can). Lunch: Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Optimum Nutrition BCAA. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Chicken McNuggets (10 Pieces), Potato French Fries. Snacks/Other: Bodybuilding.com Micronized Creatine, Body Fortress Super Advanced Shred Igniter, BPI Sports 1.M.R One More Rep, MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...

3163 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...