Weigh In record (no journal entry) for 16 July 2012
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256.6 lb
Lost so far: 30.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2107 kcal
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Fat: 101.26g | Prot: 132.11g | Carb: 171.43g.
Breakfast: Sugar, Coffee with Milk, Butter, Rye Bread, Cheddar Cheese, Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, Bananas, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Dinner: Cocktail Sauce, Butter, Cooked Summer Squash (from Fresh), Baked or Fried Batter Dipped Onion Rings, Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Sugar, Coffee with Milk, Whole Milk. more...
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3446 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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