Weigh In record (no journal entry) for 15 May 2018
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257.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1023 kcal
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Fat: 62.25g | Prot: 100.73g | Carb: 8.34g.
Breakfast: Bob Evans Pork Sausage Links, Sugardale Thin Sliced Bacon, Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Boiled Egg, Spinach, Pork Loin (Tenderloin, Lean Only) . Dinner: Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Spinach. more...
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gaining 2.5 lb a week
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