Weigh In record (no journal entry) for 16 July 2012
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186.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1136 kcal
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Fat: 49.65g | Prot: 48.85g | Carb: 141.23g.
Breakfast: Coffee, Brown cow maple yogurt. Lunch: tangerine, Tamari Ginger Dressing, salad, Light Italian Style Meatball Soup. Dinner: Asparagus, Hint of Lime Tortilla Chips, Cooked Sauerkraut, Guacamole, Grillin' Beans Black Bean Fiesta, Soft & Smooth made with Whole Grain White Hot Dog Buns, Beef Hot Dogs Franks. Snacks/Other: Sweet & Hot Beef Jerky, Dry Roasted Almonds 100 Calorie Pack. more...
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losing 1.8 lb a week
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