Weigh In record (no journal entry) for 26 July 2012
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1118 kcal
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Fat: 49.22g | Prot: 64.56g | Carb: 105.92g.
Breakfast: Coffee, Brown cow vanilla yogurt. Lunch: oil and vinegar dressing, Mixed Salad Greens, vegetable soup. Dinner: Temptations - Key Lime Pie, Red Cabbage, Salsa, Carb Balance Tortillas, Shredded Taco Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), radishes, emerald natural walnut and almond 100 calorie pack. more...
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losing 0.4 lb a week
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