Weigh In record (no journal entry) for 16 July 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 34 minutes. more...
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losing 1.4 lb a week
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AlisaP's weight history
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