Weigh In record (no journal entry) for 16 July 2012
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1418 kcal
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Fat: 71.38g | Prot: 58.47g | Carb: 160.85g.
Breakfast: Булочка с Корицей / с Маком, Мацони, Соевый Соус, Мёд, Омлет или Яичница, Молоко (Цельное Молоко), Красные Помидоры, Огурец (с Кожурой). Lunch: Творог Обезжиренный. Dinner: Twix. more...
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gaining 12.3 lb a week
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