Weigh In record (no journal entry) for 16 July 2012
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187.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2346 kcal
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Fat: 94.29g | Prot: 81.76g | Carb: 286.61g.
Lunch: Espresso , Milch 1,5% Fett, Apfelkuchen. Dinner: Rührei (Ganz, Gekocht), Feine Junge Wachsbrechbohnen. Snacks/Other: Fürst Pückler Art, Süßkirschen, Himbeeren, Knusperflocken, 100% Whey Protein. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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