Weigh In record (no journal entry) for 15 May 2018
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224.0 lb
Lost so far: 47.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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466 kcal
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Fat: 7.65g | Prot: 45.55g | Carb: 55.27g.
Breakfast: Simply Balanced Organic Half & Half, Alterra French Vanilla Coffee, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Grape Tomatoes. Snacks/Other: Granny Smith Apples, Orange. more...
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losing 18.2 lb a week
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