Weigh In record (no journal entry) for 15 May 2018
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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859 kcal
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Fat: 21.59g | Prot: 29.74g | Carb: 137.80g.
Breakfast: Kiwi Fruit, Espresso Coffee, Hacendado Leche de Soja. Lunch: Calavo Avocado, Dream Dinners Jasmine Rice, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lentil Soup. more...
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1857 kcal
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Activities & Exercise:
Ironing - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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