Weigh In record (no journal entry) for 16 July 2012
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2382 kcal
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Fat: 73.62g | Prot: 91.00g | Carb: 344.85g.
Breakfast: Kirschkuchen, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Makkaroni, Bolognese mit Gehacktes. Dinner: Delacreme, Hähnchen Filetstreifen (Gebraten), Krautsalat, Kirschtomaten. Snacks/Other: Rote Himbeeren, Kirschkuchen. more...
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2262 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 6.2 lb a week
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