Weigh In record (no journal entry) for 16 July 2012
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1653 kcal
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Fat: 81.02g | Prot: 101.06g | Carb: 133.40g.
Breakfast: cheese, english muffin, Bacon, Hard Boiled Egg Whites. Lunch: hamburger bun, Cheddar or American Cheese (Fat Free, Pasteurized), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: muscle milk, Deep Dish Singles - Cheese Pizza. Snacks/Other: rold gold pretzels, planters honey roasted peanuts. more...
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2979 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 11 hours and 52 minutes. more...
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losing 1.0 lb a week
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