Weigh In record (no journal entry) for 15 May 2018
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194.2 lb
Lost so far: 11.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1439 kcal
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Fat: 56.31g | Prot: 68.53g | Carb: 179.02g.
Breakfast: Brown Sugar, Walnuts, Rogers 9 Grain Cereal, Grapefruit (Pink and Red and White), Raisins (Seedless), Equate Stevia Extract, Egg, Coffee. Lunch: Carrots, Cucumber (Peeled), Vegetable Soup (Home Recipe), Mann's Sugar Snap Peas. Dinner: Chicken, Cream Of Chicken Soup (Canned, Condensed), Cooked Vegetables (Fat Not Added in Cooking), Pillsbury Country Biscuits. Snacks/Other: Beatrice 1% Milk, Balderson Aged Cheddar Cheese, Bananas, Apples. more...
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losing 0.1 lb a week
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