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Ketosis is a bit lighter but I also feel lighter !!
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1198 kcal
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Fat: 91.73g | Prot: 82.15g | Carb: 9.31g.
Breakfast: Egg. Lunch: Keto Butter Chicken. Dinner: Butter , Fried Pork Chop. more...
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losing 1.8 lb a week
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