Weigh In record (no journal entry) for 15 May 2018
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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733 kcal
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Fat: 37.96g | Prot: 37.71g | Carb: 68.48g.
Breakfast: Quaker Quick Oats, Whole Milk, Peanut Butter, Bananas, Member's Mark Naturally Hickory Smoked Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hill Country Fare Large Grade A Eggs. more...
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losing 7.0 lb a week
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