Weigh In record (no journal entry) for 16 July 2012
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141.5 lb
Lost so far: 23.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1238 kcal
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Fat: 25.45g | Prot: 91.27g | Carb: 152.00g.
Breakfast: Cafe Lungo, Copos de Arroz Sania, Leche Desnatada. Lunch: Nectarinas, Fideos, Caldo de Pollo, Baguette, Parrillada con Gambas, Merluza. Dinner: Biactive, Ensalada Variada, Espárragos, Aceitunas, Queso de Burgos Desnatado, Pechuga de Pavo, Tomates, Baguette. Snacks/Other: Vino Blanco de Mesa, Tortitas de Maiz, Queso Crema (sin Grasa), Tortitas de Arroz Integral, Yogur Desnatado Lim�n, Galletitas Linnea V. more...
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steady weight
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mategira's weight history
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