Weigh In record (no journal entry) for 15 May 2018
|
187.0 lb
Lost so far: 26.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
690 kcal
|
Fat: 28.29g | Prot: 67.68g | Carb: 39.80g.
Breakfast: Nestlé Iogurte Grego Light, Banana Nanica. Lunch: Queijo Parmesão (Ralado), Tomates, Rúcula, Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Dolce Gusto Café com Leite. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|