bei113's Journal, 16 July 2012

104.1 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 43.72g | Prot: 107.70g | Carb: 105.14g.   Breakfast: Sesame Rice Cake, Honey, Oaks Honey. Lunch: Sesame Rice Cake, Coconut Milk, Lentil & Herb Soup. Dinner: Sticky Rice, Chicken, BBQ Beef, Coconut Milk. Snacks/Other: Pomegranate, Strawberries, Kiwis. more...

1702 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 6 hours and 25 minutes, Sitting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 20 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 minutes. more...