evon185's Journal, 15 May 2018

196.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 122.80g | Prot: 120.67g | Carb: 445.05g.   Breakfast: Nature's Own Honey Wheat Enriched Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Original Powder Creamer, Peanuts. Lunch: Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Bob's Red Mill Almond Meal Flour, Bell Plantation PB2 Powdered Peanut Butter, Libby's Yellow Cling Peach Slices, Peeled Snacks Apple Clusters, Bananas , Southern Home Cranberry Juice, Little Hug Fruit Barrels, Pizza with Meat, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Nature's Own Whitewheat Bread, Ground Beef (Cooked), Fiber Choice Sugar Free Assorted Fruit, Baked Beans, Goya Black Beans. Snacks/Other: Smucker's Strawberry Jelly, Welch's Grape Jelly, Jelly (All Flavors), Fischer Honey Natural Pure Raw Honey, Sue Bee Honey, Honey , Clover Honey, Skippy Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Peanut Butter, Safeway French Bread, French or Vienna Bread (Includes Sourdough) , Nature's Own White Wheat Bread. more...

3426 kcal

Activities & Exercise: Apple Health - 24 hours. more...