Weigh In record (no journal entry) for 16 July 2012
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1573 kcal
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Fat: 85.48g | Prot: 58.17g | Carb: 148.14g.
Breakfast: Rosbief, Zachte Volkoren Broodjes, Suiker, Koffie (Gemalen). Lunch: Bosvruchten, Suiker, Koffie (Gemalen). Dinner: Varkenskarbonade, Yoghurt Sla Dressing, Cherrytomaten, Komkommer (Geschild), Gemengde Sla, Bieten. Snacks/Other: Appeltaart. more...
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2157 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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