Weigh In record (no journal entry) for 15 May 2018
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146.6 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1316 kcal
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Fat: 71.04g | Prot: 39.29g | Carb: 122.41g.
Breakfast: Banaan, Nespresso Fortissio Lungo. Lunch: Nespresso Fortissio Lungo, AH Rauwkost Radijs, AH Biologisch Cherry Tomaten, AH Balsamico Azijn, Feta Kaas, All Seasons Gemengde Sla. Dinner: Banaan, Doritos Sweet Chili Pepper, Karvan Cevitam Bosvruchten 0% Suiker, Molenland Jong Belegen 48+, Knoflook, Honing, AH Avocado Eetrijp, Jumbo Yoghurt Griekse Stijl 10%. Snacks/Other: Leidingwater. more...
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2362 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Housework - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 11 hours and 45 minutes. more...
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losing 7.7 lb a week
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