lumpybumpy79's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
159.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
493 kcal Fat: 13.02g | Prot: 24.18g | Carb: 68.53g.   Lunch: Sweet Onion Sauce, Chicken Breast Salad. Snacks/Other: Rich Tea, Golden Delicious Apples. more...
on diet lumpybumpy79's own diet   losing 4.0 lb a week

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