Weigh In record (no journal entry) for 16 July 2012
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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493 kcal
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Fat: 13.02g | Prot: 24.18g | Carb: 68.53g.
Lunch: Chicken Breast Salad, Sweet Onion Sauce. Snacks/Other: Golden Delicious Apples, Rich Tea. more...
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losing 4.0 lb a week
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lumpybumpy79's weight history
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