lumpybumpy79's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
159.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
493 kcal Fat: 13.02g | Prot: 24.18g | Carb: 68.53g.   Lunch: Sweet Onion Sauce, Chicken Breast Salad. Snacks/Other: Rich Tea, Golden Delicious Apples. more...
on diet lumpybumpy79's own diet   losing 4.0 lb a week

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vinnyv11 recorded a Journal Entry and a Weigh In at 230.4 lb.

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sgtturner4 recorded a Weigh In at 250.0 lb.
gacastillo recorded a Weigh In at 213.6 lb.
jvic88 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
emmafrost recorded a Weigh In at 125.7 lb.
calvinhayes32 recorded a Weigh In at 230.0 lb.
bennettchung recorded a Weigh In at 110.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.