Weigh In record (no journal entry) for 15 May 2018
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1509 kcal
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Fat: 56.86g | Prot: 75.77g | Carb: 168.82g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Riesling Wine, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Yoshinoya Teriyaki Gyoza, Keebler Vienna Fingers. Dinner: Red Lobster Pan-Seared Crab Cakes. more...
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losing 9.8 lb a week
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