Weigh In record (no journal entry) for 16 May 2018
|
176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
1559 kcal
|
Fat: 65.54g | Prot: 94.96g | Carb: 146.49g.
Breakfast: Coffee Cake. Lunch: Trader Joe's Multigrain Crackers, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Food Lion Cherry Turnover, Shrimp, Lemon, Red Lobster Pan-Seared Crab Cakes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|