Weigh In record (no journal entry) for 15 May 2018
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1866 kcal
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Fat: 67.07g | Prot: 136.78g | Carb: 187.02g.
Breakfast: Organic Sugarhouse Maple Chicken Sausage, Coconut Sugar, Organic Brown Eggs, 21 Whole Grains Bread, Creamy Havarti Cheese Deli Slices, Low Fat 2% Small Curd Cottage Cheese, Olive Oil. Lunch: Oh Yeah! One - Almond Bliss, Apples , Noosa Strawberry Rhubarb Yoghurt (4 oz), Noosa Lemon Yoghurt, Noosa Strawberry Rhubarb Yoghurt (4 oz). Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Baked Potato (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Sugar in the Raw Sugar in The Raw, Cafe21 Cafe21. more...
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losing 7.0 lb a week
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