Weigh In record (no journal entry) for 15 May 2018
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131.3 lb
Lost so far: 29.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1147 kcal
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Fat: 52.81g | Prot: 27.75g | Carb: 146.77g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco, Alacer Corp Emergen-C Tangerine, 365 Organic Brown Flaxseed, Peanut Butter, Alacer Corp ElectroMix, Nespresso Espresso, Bananas. Snacks/Other: Nutella Hazelnut Spread, IHOP Belgian Waffles, Bananas, Water, Water, Coffee. more...
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3832 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Studying - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 3 hours and 30 minutes. more...
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losing 13.3 lb a week
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