Weigh In record (no journal entry) for 15 May 2018
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182.1 lb
Lost so far: 23.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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684 kcal
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Fat: 38.31g | Prot: 24.04g | Carb: 62.44g.
Breakfast: Kızarmış Yumurta, Keçi Peyniri, Salatalık (Kabuklu), Kepekli Ekmek. Lunch: Yeşil Zeytin. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Buono Bitter Çikolata. more...
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losing 0.8 lb a week
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aliyeess's weight history
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