Weigh In record (no journal entry) for 16 July 2012
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212.6 lb
Lost so far: 18.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1811 kcal
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Fat: 55.59g | Prot: 128.68g | Carb: 224.20g.
Breakfast: Oats, Plain Yogurt, Dulce de Leche Caramel Coffee Creamer, Sugar. Lunch: Tuna Creations Hickory Smoked Tuna. Dinner: Lo-carb Monster Energy, Roast Beef Melt Sandwich. Snacks/Other: Kettle Corn 100 Calorie Pop, Plain Yogurt, Cheerios, Chewing Gum (Sugarless), Pineapple Tidbits, Double Chocolate Crunch Protein Bar. more...
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3853 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 4 hours, Racquetball - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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