Weigh In record (no journal entry) for 16 July 2012
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193.3 lb
Lost so far: 14.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2348 kcal
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Fat: 117.04g | Prot: 82.67g | Carb: 216.35g.
Breakfast: Leichte Früchte Erdbeermarmelade, Gehaltvolle Sahne, Espresso, Maxi Müsli. Lunch: Kirschgrütze & Vanillecreme, Schinkenknacker, Zwiebeln, Butter (Gesalzen), Rote Linsen, Spitzen Langkornreis. Dinner: Sticksi Süß Saure Gurken, Cheddar-Käse. more...
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3254 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 55 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 1.5 lb a week
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