dancold's Journal, 16 July 2012

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Weigh In record (no journal entry) for 16 July 2012

206.1 lb Lost so far: 7.7 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

1488 kcal

Fat: 108.26g | Prot: 55.08g | Carb: 84.85g. Breakfast: Jogurt Grecki, Domowe Musli Orkiszowe, Nasiona Siemienia Lnianego. Lunch: Salatka Brokulowo Kalafiorowa. Dinner: Masło Orzechowe, Salatka Brokulowo Kalafiorowa. Snacks/Other: Jabłko. more...

2769 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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dancold's Journal, 16 July 2012

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