Weigh In record (no journal entry) for 16 July 2012
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187.4 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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736 kcal
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Fat: 12.79g | Prot: 25.40g | Carb: 134.83g.
Breakfast: Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Fruchtjoghurt (Fettfrei), Kaffee. Dinner: Gemüsesuppe (mit Gleichemcwasseranteil, Konserviert), Mehrkornbrot. more...
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gaining 15.4 lb a week
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