Paityn1's Journal, 15 July 2012

142.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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796 kcal

Fat: 46.75g | Prot: 51.72g | Carb: 39.12g.   Lunch: Steamed or Boiled Shrimp, Thai Coconut Soup. Dinner: Atlantic Salmon (Farmed) , Poppy Seed Dressing 1/2 Fat, Mixed Salad Greens. Snacks/Other: Sharp Cheddar Cheese Slices, Multigrain Rice Cakes. more...

1838 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...