Weigh In record (no journal entry) for 15 May 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2006 kcal
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Fat: 67.19g | Prot: 114.30g | Carb: 244.59g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Zuivelhoeve Boer'n Yoghurt Muesli Naturel. Dinner: Mona Intense Vla Pure Chocolade, Den Eelder Vanilleyoghurt, AH Basmati Rijst, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Leonidas Bonbon, MultiVlaai Abrikozenvlaai, Banaan. more...
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losing 4.6 lb a week
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