Weigh In record (no journal entry) for 15 May 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1906 kcal
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Fat: 78.66g | Prot: 60.97g | Carb: 216.15g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Cotoletta alla Milanese, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: Strudel di Mele, Merlot, Panino Prosciutto e Formaggio. Snacks/Other: Caffè Espresso. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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