Weigh In record (no journal entry) for 15 July 2012
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1665 kcal
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Fat: 92.96g | Prot: 74.57g | Carb: 137.29g.
Breakfast: yogurt, strawberry, olive oil, eggs, banana. Lunch: Sea Salt Potato Chips, coca-cola. Dinner: olive oil, chicken, pesto, Low Carb Whole Wheat Tortilla. Snacks/Other: black olive, artichoke hearts, mushroom, spinach, cherry tomato. more...
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2014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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