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McihelleM

Start Weight:	(08 Jul 12) 160.0 lb
Current Weight:	(15 Jul 12) 159.4 lb
Goal Weight:	135.0 lb

following: McihelleM's own diet
performance: losing 0.6 lb a week

FatSecret member since: 08 Jul 12

McihelleM's Weight History

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McihelleM's latest posts

Veggies For Breakfast
Love green smoothies. Totally great way to start the day. Smile

posted 15 Jul 2012, 21:55

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McihelleM's journal

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08 July 2012

Wanted to add 10 pounds after I got down to a size 0 last year, and ended up added 25 or so. Time to take off the extra again. Oops. I found my diet plan ...

on diet McihelleM's own diet

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McihelleM's Recent Food & Exercise

	1/2 cup yogurt
	1/2 medium banana
	1/2 cup, halves strawberry
	Walking (slow) - 2/mph
	Exercise machine (moderate)

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McihelleM's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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