Weigh In record (no journal entry) for 15 July 2012
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325.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2428 kcal
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Fat: 134.25g | Prot: 60.83g | Carb: 258.64g.
Breakfast: Strawberry Nonfat Smoothie, Peanut Butter Cookie, White Bread, Chocolate Coconut Chewy Bar. Lunch: Chocolate Creme Pie, Egg Salad, Apples, Corn Muffins (with Low Fat 2% Milk), Italian Panini. Dinner: Sparkling Cranberry, M&M's, Riesen Chewy Chocolate Caramels, Shortbread Cookies, Creme Filled Mini Chocolate Bars. more...
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gaining 1.2 lb a week
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