Weigh In record (no journal entry) for 15 July 2012
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124.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1093 kcal
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Fat: 45.03g | Prot: 24.47g | Carb: 162.93g.
Dinner: Cooked Green String Beans, Cooked Green String Beans, Cooked Green String Beans, Cooked Green String Beans, Cooked Green String Beans. Snacks/Other: Fruit Bars - Creamy Coconut, snack mix, weis ice cteam, Pepper Jack Sandwich Crackers, weis ice cteam, smoothie. more...
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losing 0.5 lb a week
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