Weigh In record (no journal entry) for 04 November 2012
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126.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1244 kcal
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Fat: 48.46g | Prot: 40.72g | Carb: 182.12g.
Breakfast: Weis instant oatmeal Apples & Cinnamon. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: weis ice cteam, weis ice cteam, weis ice cteam, Creamy Peanut Butter, Rice Cakes, Creamy Peanut Butter, Golden Delicious Apples, Golden Delicious Apples. more...
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gaining 0.1 lb a week
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