Jogarrow's Journal, 15 July 2012

144.8 lb Lost so far: 19.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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771 kcal

Fat: 18.50g | Prot: 73.18g | Carb: 77.56g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: fitness high protein bat. Dinner: Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Oranges , Sweet Cherries, Grapes. more...

1798 kcal

Activities & Exercise: Yoga - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...