Weigh In record (no journal entry) for 15 May 2018
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196.4 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1776 kcal
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Fat: 282.91g | Prot: 278.70g | Carb: 351.26g.
Breakfast: Butter, Aldi Baguette Brötchen, Salami, Spiegelei. Lunch: Subway Turkey Salat, Subway Chipotle Southwest Soße. Dinner: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Dummy, Harry Vital + Fit Brot (56g). Snacks/Other: Dummy, Jever Fun, Baileys Baileys Irish Cream, Dummy. more...
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2626 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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