Weigh In record (no journal entry) for 15 May 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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835 kcal
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Fat: 20.25g | Prot: 33.01g | Carb: 129.56g.
Breakfast: Permen, Permen Keras, Pepaya, Apel (tanpa Kulit). Lunch: Gery Saluut Malkist, Bubur Jagung Instan Rasa. Dinner: Tropicana Slim Pengganti Kecap Manis, Kakap (Ikan) (Spesies Campuran), Rumah Makan Sederhana Nasi Uduk, Pepaya. Snacks/Other: Morin Selai Cokelat Kacang. more...
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gaining 3.1 lb a week
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ahulkhairat's weight history
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