Weigh In record (no journal entry) for 30 April 2018
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2515 kcal
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Fat: 82.98g | Prot: 135.81g | Carb: 303.66g.
Breakfast: Blackberries, Kashi Dark Cocoa Karma, Raspberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Nourish - Berries & Peaches, Coffee. Lunch: V8 +Energy White Grape Raspberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Banana, Pistachio Nuts, Baby Carrots, Blue Diamond Lightly Salted Almonds, Dannon Oikos Triple Zero - Coffee, StarKist Foods White Albacore Tuna in Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Flip Key Lime Crumble, Yellow Tail Shiraz, Terra Sweet Potato Harvest Chips, Guacamole, Lettuce, Grape Tomatoes, Onions, Premier Bakers Gourmet Hamburger Buns, Jewel Pub Burger. Snacks/Other: Oreo Chocolate Sandwich Cookies, Green Tea, Clementines, Hershey's Milk Chocolate Kisses, Kashi Chewy Granola Bars - Honey Almond Flax, Coffee, Kashi Blackberry Graham Soft-Baked Cereal Bar, Coffee. more...
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steady weight
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