Weigh In record (no journal entry) for 04 May 2018
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2488 kcal
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Fat: 85.09g | Prot: 107.40g | Carb: 332.39g.
Breakfast: Silk Pure Almond Milk - Original, Raspberries, Kashi Organic Promise Cinnamon Harvest, Kashi GOLEAN Chocolate Crunch, Coffee. Lunch: Baby Carrots, Dannon Oikos Triple Zero - Coffee, Kellogg's Special K Protein Shake - Vanilla Cappuccino, Banana, Clementines, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pistachio Nuts, Blue Diamond Lightly Salted Almonds. Dinner: Liberte Indonesian Vanilla Bean Yogurt, Yellow Tail Shiraz, Stacy's Pita Chip Company Simply Naked Pita Chips, Cedar's Classic Original Hommus, Fried Egg, Rojo's Pico De Gallo, Sargento Classic Mexican 4 Cheese, Skinless Chicken Breast, Mission Yellow Corn Tortillas. Snacks/Other: Espresso Coffee, Starbucks Caffe Americano (Grande), Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Coffee, Coffee. more...
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losing 1.8 lb a week
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