Weigh In record (no journal entry) for 15 July 2012
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263.8 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1127 kcal
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Fat: 47.61g | Prot: 19.38g | Carb: 159.52g.
Breakfast: Applesauce Unsweetened, No Calorie Sweetener Packets, Black Tea Bags, Fresh Buttery Taste Spread, Enriched White Sandwich Bread. Lunch: Crunchy Golden Fish Sticks. Snacks/Other: Iced Tea with Peach Drink Mix Sticks, Baked Potato Crisps - Original (1 oz). more...
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losing 0.8 lb a week
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mlheands's weight history
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