dreamgirl48's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

173.0 lb Lost so far: 30.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1720 kcal

Fat: 97.00g | Prot: 68.00g | Carb: 155.00g. Breakfast: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Dinner: papa john's meats. Snacks/Other: planters five alarm. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dreamgirl48's Journal, 15 July 2012

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