Weigh In record (no journal entry) for 14 May 2018
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2024 kcal
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Fat: 88.54g | Prot: 85.21g | Carb: 237.59g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Original Powder Creamer. Lunch: Nature's Eats Blanched Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach. Dinner: Pizza with Meat, Peanuts, Russet Potatoes (Flesh and Skin) , Carrots , Goya Black Beans, Baked Beans , Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Post Great Grains Cranberry Almond Crunch. more...
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gaining 19.6 lb a week
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